The data that is collected by our ROBA team is used to advise local farmers on best practices and techniques. One of the highlights of the McBryde Garden is NTBG’s Regenerative Organic Breadfruit Agroforestry (ROBA) project which acts as a living classroom and 2-acre demonstration project. Breadfruit creates a lush overstory that shelters a myriad of useful plants including yams, kava, noni, bananas and sweet potatoes. The trees are traditionally used and are a major component in mixed cropping agroforestry systems. Breadfruit is a good source of dietary fiber, iron, potassium, calcium, phosphorus, and magnesium with small amounts of thiamin, riboflavin, and niacin. Breadfruit trees provided food, medicine, clothing material, construction materials and animal feed.īreadfruit is an excellent dietary staple and compares favorably with other starchy staple crops commonly eaten in the tropics, such as taro, plantain, cassava, sweet potato and white rice.Ĭomplex carbohydrates are the main source of energy with low levels of protein and fat and a moderate glycemic index. Polynesians brought Breadfruit to the Hawaiian Islands because of the many uses they had for these important trees. “regarding food, if a man plants 10 (breadfruit) trees in his life he would completely fulfill his duty to his own as well as future generations…” Share your completed dishes with us on social media! Be sure to tag on Instagram. Mix in chopped parsley, macadamia nuts and olive oil and toss until everything is evenly distributed. Step 3Īdd the cooked veggies to the quinoa in a large mixing bowl and stir to combine. See the notes on preparing and cooking breadfruit above for more information. Once the veggies are softened, add the steamed breadfruit (if you did not use raw breadfruit), poultry seasoning and salt, stir to coat evenly. Cook on medium, continuing to stir frequently, until veggies are fork tender, about 15 minutes. Once browned, add the garlic, onions, and celery or celery root to the pan. If you are using the optional raw breadfruit, plantains and/or sausage, add to the pan first and cook, stirring frequently until browned. Heat a tablespoon of oil in a pan on medium-high heat. Set cooked quinoa aside in a large mixing bowl. Cook quinoa according to package directions.
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